Karyn Posted July 25, 2022 Share Posted July 25, 2022 "Be consistent in the eating. Eat at regular times... Have regular hours for arising; as regularly as possible for the relaxations; as regularly as possible for retiring. Have regular periods for the relaxation as to walks, as to physical exercise, as to mental relaxations... These will make for a much more evenly balanced attitude for the body." ECRL 257-96 0 Quote Link to comment Share on other sites More sharing options...
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